How to Interact with the Police

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Don’t talk.  Do not ever talk to the police under any circumstances whatsoever, ever.  Ever.  This is the general libertarian legal advice given by good lawyers who wish to spare their clients and anyone else listening the possibility of unwittingly implicating themselves in criminal activity, whether they were actually involved or not.

I like this advice and tend to give it to clients myself.  However, as with most legal issues, this matter is not quite that simple.  Well, maybe it is, but there are reasons why you might need to address the cops.  I’ll get to those a little later.

On March 10, 2013 I will address the Libertarian Party of the greater Augusta, Georgia area.  I was asked to speak on the subject of citizen interaction with the police in general and, more specifically, interactions involving a citizen carrying a firearm.  I will do so happily.  This column is a preview of what I will likely discuss.

There are two federally recognized (sometimes) natural rights which are affected by such situations – actually, they are different tangents of the same right – the right to self-preservation.  The first involves not implicating oneself in wrongdoing, the second involves the right of self-defense.  The Constitution lists these rights under Amendments V and II, respectively.  All State Constitutions recognize the same rights to a degree somewhere within their texts.  I’ll stick with federal language as a universal representation:

The Fifth Amendment reads: “No person shall be held to answer for a capital, or otherwise infamous crime, unless on a presentment or indictment of a Grand Jury, except in cases arising in the land or naval forces, or in the Militia, when in actual service in time of War or public danger; nor shall any person be subject for the same offense to be twice put in jeopardy of life or limb; nor shall be compelled in any criminal case to be a witness against himself, nor be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use, without just compensation.”

The above subject primarily deals with the “witness against himself” clause, though due process is implicated as well.

The Second Amendment reads: “A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed.”  This relates, obviously, to carrying a weapon while interacting with the police.

Both of these rights, despite laws and court rulings in their favor, have experienced considerable erosion since the ratification of the Bill of Rights (most rights have).  I will not necessarily discuss the origin of the rights, their history, or their decline herein.  As is, I will just accept them as plainly written.

Back to not talking to the police.  Many attorneys, including yours truly, generally advise against talking to government employees of any stripe, not simply the police.  This extends to telephone conversations (including 911 calls) as such calls are frequently recorded.  I recently posted a link to this video (Don’t Talk to the Police): http://www.youtube.com/watch?v=6wXkI4t7nuc.  The video is a 50 minute discussion of our subject by Regent Law School (Virginia) law professor James Duane.  The advice is excellent.  You’ll notice though that immediately after saying he will never talk to the police, professor Duane talks to a police officer.  There are almost always exceptions to a general rule.

I’ll cover a few of those now.  If you are a law professor who gives such a talk and you invite a police officer to participate, you will need to talk to the police.  If you’re a nice person who walks by a cop on a sunny morning, you might say, “Good Morning!” – that’s talking to the police.  If your child is kidnapped late one night you will probably call the police before anyone else.  If you are the victim of another type of violent crime you might talk.  If you are drunk, high, suffering from low blood sugar, or under a mental delusion, you might talk to the police, not remembering any of this advice at the time.  If your friend, relative, co-worker, or neighbor is a cop …  you get the picture.

Other government employees sometimes require your verbal attention too.  These examples are almost too numerous to list.  They range from telling a campaigning CongressCritter to buzz off when he disturbs your breakfast at the local cafe (happened to me once) to asking a clerk where the county vehicle tag office is.

Most of these examples are innocent enough.  However, sometimes the police arrest and persecute people for innocent interactions.  I had a client once who singed an insurance policy while paying for it.  He was later arrested and charged with felony insurance fraud based on his signature.  The crime didn’t even involve his particular policy.  In such cases, no advice is sufficient; one must engage a competent attorney and fight the system.

My subject matter here is really how to interact with the cops when you are approached about a possible criminal action wherein you might be a suspect. 

I recall from law school there are three tiers of citizen-police encounters.  The first is a simple and voluntary meeting (like some of my above examples) wherein the citizen is free to leave.  If you find yourself in a Tier One and you suspect the officer is probing you, ask if you are free to leave.  If you are, do so immediately.  Remember you do not have to say anything to the police no matter what they ask or say.  In these simple situations you can just walk away and terminate the encounter.

The second tier is known in legal circles as a Terry stop (see: Terry v. Ohio, 392 U.S. 1 (1968).  It is also more commonly called an investigatory stop.  That means the approaching officer is officially investigating some alleged or potential criminal wrongdoing.  The citizen is not necessarily free to leave and is technically under detention, even if temporarily so.  A Tier One becomes a Terry stop if the officer responds that the citizen is not free to leave.  At this point the citizen should shut up.  The exceptions are again to ask if you are free to leave or if you are under arrest and to tell the officer you do not consent to any searches.  Do not ever consent to searches.

The police are not supposed to arbitrarily initiate Terry stops (they do sometimes).  Rather, they are supposed to have “articulable suspicion” that a crime has or may have been committed and that the citizen is a likely suspect or witness.  The standard for such suspicion varies from jurisdiction to jurisdiction and by the individual case, though the common maxim is the officer must have something more than a hunch about the possible crime.  Fuzzy, yes.

Terry stops originate from many sources: tips or reports of crime, something the officer witnesses, an emergency, a man-hunt, or something else.  Frequently, the police have nothing at all in the way of evidence.  Thus, they turn to the citizen for incriminating evidence.  Citizens offer the evidence against themselves voluntarily in most cases.  If you ever saw the TV show Cops, then you know a suspect will immediately start babbling on about what he did or didn’t do.  This usually digs the suspect a nice hole – with bars.  This is why you shouldn’t say anything.  Do not help the police do their job.  At this point you will either be arrested, further temporarily detained, or released regardless of what you say.  Talking won’t help, so don’t do it.

The third tier is a formal arrest.  If you are arrested you must absolutely cease talking period.  At some point the police will advise you of your Miranda rights (Miranda v. Arizona, 384 U.S. 436 (1966)) – you know these from TV.  They will tell you you have the right to remain silent and that anything you say can and will be used against you.  Did you get that?  Anything you say will be used against you.  Give them nothing.  Under arrest you only make one statement, repeatedly in necessary: “I want an attorney.”  The police usually stop questioning at that point, sometimes they don’t.  Just do not answer or make any other statements – at all.  Be silent as you have the right.

Silence is the better rule in most of these encounters.  By talking you will either implicate yourself or possibly give the officer(s) something else to consider in your prosecution.  Sometimes officers hear things wrong or falsely report what a citizen says.  They can make you out to be a liar.  You’re not lying if you’re not talking.

I have been retained by several clients just over the issue of voluntary interrogations.  I stopped the practice entirely after so many such incidents.  The client would get a call from the police, asking the client to “come downtown” to answer a few questions or make a statement.  Once a client demanded to visit the Sheriff to make a statement all on his own – over a non-issue.  My constant advice to all of these folks was to not go and to say nothing.  Most did not listen and I had to accompany them to the Q&A sessions.  At those meetings I objected to each and every question the police asked and every statement the client uttered.  That did not stop most of these people.  I have literally watched as people talked themselves into felony prosecutions.  Seeing the process as pointless and potentially liability-inducing on my part, I stopped participating.  Don’t put your attorney through such torture.  Don’t talk.

I’ve also been hired by clients after they talked to the police.  I have read many statements and listened to many recording wherein a client essentially convicted himself.  Often, without their own damning, idiotic testimony through such statements, the government would never have had a case to try.  Don’t talk to the police.

Firearms add an extra dimension to the issue.  America is the most heavily, privately armed country in the world.  We should rejoice!  The primary reason for the Second Amendment was to ensure the People would always be able to fend off a tyrannical government, all other purposes are ancillary.

Unfortunately, much has changed since 1791.  Today, many Americans are afraid of firearms (and much else) and defer unwisely to the government for protection.  Their fears are fueled by a few isolated stories from the lamestream media.  Many of these cases, I suspect, are false-flag operations of the government, ginned up to alarm the frightened people.  Remember always – “The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, all of them imaginary.” – H.L. Mencken.

In the old days, no-one looked twice at a person carrying a gun in public.  It was what Americans did.  You can still find the practice accepted in many rural communities.  The practice is open and notorious in Switzerland (God bless the Swiss). 

Swiss Militia man

(A Swiss Militia member openly carrying a battlefield rifle in a grocery store.  The blonde woman is not concerned – free people are not.  Source: Google Images.)

The local LP sent me a video of a law student telling off a police officer who “detained” the student over a firearm.  I seem to have misplaced the video link.  You can surely find it or something similar on Youtube.  Here’s my take on the matter.  First, Americans have every right to go armed just about anywhere they want to, even though many jurisdictions illegally attempt to block this right.  Second, sometimes discretion is the better part of valor – more on that in a second.  Third, in the Georgia and much of the South, we are lucky to have pro-gun law enforcement.  Many officers welcome armed citizens. 

Let’s assume for argument’s sake, you encounter an officer with a dimmer view of freedom.  Georgia and most other States allow concealed carry of weapons – usually with a permit.  I think those permits are UnConstitutional.  A few States like Vermont do not regulate of require such licenses.  This issue is slowing making its way through the courts.  We will see what becomes of it.  For now, if you carry concealed, play the government’s game.

To avoid an unwanted and unnecessary confrontation over your gun, carry concealed.  If they (the police or the easily alarmed) can’t see the weapon, they can’t inquire about it.  Some State’s licenses come with the requirement that a citizen inform any approaching or present law officer that they have a license and are carrying.  North and South Carolina come to mind.  This is also UnConstitutional.  Georgia is not such a State.  Say nothing in Georgia.  In fact, if you have the gun well concealed, say nothing wherever you are.  If they don’t know, they don’t know – and they don’t need to.

If you carry openly, which is your right, you may expect someone to alert the police to “a man with a gun.”  As a result, you may be approached by an officer.  This would be a quasi-tier one/two encounter.  Carrying a gun itself is not justification for any suspicion of wrongdoing.  The police will inquire anyway.  They may go as far as to handcuff you while they check your license and the gun.  This a violation of your civil rights.  I had a friend who was stopped by a traffic officer in Ludowici, Georgia one night.  The officer inquired about my friend’s pistol and took the gun to “check it.”  The officer then announced he would have to keep the gun until the next day in order to verify it really belonged to my friend and was carried properly.  This was in keeping with Ludowici’s long-standing policy of public harassment.

Before I became really upset about the story my friend told me it had ended well.  The Ludowici police chief, realised his officer had broken the law, immediately dispatched a courier to hand deliver the gun back to my friend.  As my friend was happy, the issue died.  A bloodless victory is the best kind as we say in court.

However, if you find yourself in a similar situation, the best thing to do is keep quiet.  Do not tell off the officer as the afore-noted law student did, even though you are completely right.  The police sometimes get nervous and arrest or murder “uppity” civilians and make up a good excuse for their actions in their report.  The street is not the place to fight for your rights – unless the officer endangers your life.  You can use force against the police if necessary, just as you would against any other armed thug.  But, these situations are messy at best. 

It is usually after such an encounter you should act – by contacting an attorney.  You may very well have a civil rights action against the police (State or local) under 42 U.S.C. § 1983 (or a Bivens action against federal officers [Bivens v. Six Unknown Federal Agents, 403 U.S. 388 (1971)]).  An attorney can advise you in a particular case.

Two more specific situations, very briefly.  First, if you are involved in a self-defense shooting you will likely have contact with the police.  In such cases always identify yourself as the victim of the underlying crime.  In order to legally use deadly force against another, one must reasonable belive that one’s life is in imminent danger from a criminal actor who simultaneously posses the ability and the proximity to in fact endanger innocent life.  This is the general public standard, in most jurisdictions you have more leeway on your own property (stand your ground and castle statutes).

If you have to shoot someone (I hope you never do), report only the fact of the crime and that you ended it per the standard I just stated.  The police may want additional statements.  Do not make them.  Tell the officer you take the matter very seriously and that you need to, accordingly, speak with your attorney before making any additional statements or answering any other questions.  Again, if you are arrested (not always a given, here), say absolutely nothing.  I am referral attorney for the Armed Citizen’s Legal Defense Fund, based in Washington State, http://www.armedcitizensnetwork.org/.  The Fund has produced an excellent series of videos on this subject.  Legal and tactical shooting experts discuss in-depth how to handle these situations with your gun and with the law.  I recommend you purchase and review these videos. 

Second, if you are at home and the police knock on the door, do not open it.  Do not let the police in volutarily for any reason.  This by itself constitutes a consentual search (at least cursory).  If the police have authority (a warrant) to enter your home, they will do it rather than asking you for permission.  If they ask, they have no authority.  Don’t help them gain it.  I have former clients in prison because they opened a door for the police.  Don’t do it and don’t talk to them. 

Remember, in a specific case you may have, consult with a specific attorney for legal advice.

As for advice, nothing herein constitutes legal advice.  Consider this, rather, a general legal education.  When you see the police use common sense and do not talk if you can help it.  Doing the first and refraining from the second may save you many headaches.

Interposition, Nullification, and Secession

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Last year I started this humble blog with a short column on the unGodly ObamaCare decision from the Supreme Court, https://perrinlovett.wordpress.com/2012/06/28/the-shared-responsibility-tax-obamacare-a-hit-with-the-supremes-4/.  ObamaCare is not about healthcare for anyone.  It is merely an Insurance Company welfare scheme with taxes that no-one knew were taxes (not even Obama) and bankruptcy-inducing mandates. 

At the end of that early missive I promised to cover possible solutions to the mounting problem of federal tyranny.  Specifically, I named interposition, nullification, and secession as possibilities.  Let’s talk about those now, briefly.

Well, first let’s see how the Republicans did with reversing the law as they boasted they would.  I recall some GOPer saying they would overturn the nightmarish law before the Supremes even got to rule on it.  Didn’t happen.  After the ruling they said they would eliminate the massive tax act before their chosen man, Mittens Romney, the founder of the ObamaCare School of Medicine, won the election.  None of that happened either.  With the nation staring down the barrel of a potentially economy-wrecking gun, they said they would stop the law before it took effect on January 1st of this year.  Having proven themselves to be lying, delusional idiots, we can write off the buffoons of the Elaphantitis party.

Back to my proposals – I’ll take them in the order I first set forth, as that seems to be the hierarchy from least to most extreme.

Interposition

Interposition is a process whereby a State of the American Union declares an Act of Congress or some other federal action to be UnConstitutional and positions itself as a shield between the feds and the citizens of the State.  Wikipedia says that the federal courts have held this an illegitimate theory and that only they have the power of Constitutional review – “Judicial Review.”  See: http://en.wikipedia.org/wiki/Interposition.  Wiki doesn’t mention it by name, but the theory of Judicial Review originated, federally speaking, in the case of Marbury v. Madison, 5 U.S. 137 (1803).   Maybe you’ve heard of this landmark case, students of “Constitutional Law” are taught to revere it.  I was never impressed. 

First, this was one of a shady series of early Supreme Court cases concerning personal profits unfit for court review at all.  Second, if this case did deserve formal investigation and resolution, then such should have been undertaken by the political branches whom the matter concerned anyway.  Third, and most importantly, judicial review by the federal courts is a legal fiction.  Nowhere in the Constitution is the right granted the courts to rule so authoritatively on our laws.  Had the Framers intended such power, they would have written it in; several State Constitutions do grant this power to State Courts (Georgia, for example).

I do not withhold the ability of any court to say a law is UnConstitutional.  Courts should point such out when discovered.  In fact, any branch may make that determination.  President Bush, the Dimmer, said that the McCain-Feingold Campaign Finance law was UnConstitutional, then signed it anyway.  Before that, obviously, Congress had deliberated on the law and must have sensed its illegality.  Bush remarked that the Supreme Court would have to make the ultimate determination.  They did.  Ironically, the Court essentially said (and rightly) the law concerned only the political branches and since both had approved the measure, they would too out of deference.  I had an outrageously humorous “discussion” about this fiasco with a political celebrity in 2004; I’ll relate that in a future post.  This was a case of government gone wild.  Of the three branches, law-making is the art of Congress; correcting bad laws is also.

Anyone who can read and think can declare a law within or without the bounds of the Constitution.  I do it all the time.  However, my power of enforcement is rather weak to say the least.  The theory of interposition, and that of nullification, comes from the ability of the States to so declare a law.  Their power is greater than mine and their authority is a bit more grounded than that of the Courts.  “The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.”  U.S. Const., Amendment 10.  UnConstitutional laws are those based in authority which is not among those very few expressly Constitutionally delegated powers of the national government ,and thus, are within the purview of the States to affect.  The Tenth Amendment’s reference to “the people” is as fuzzy a concept as anything else in man’s law.  Ultimately, under our form of republican government, the people have the final say on authority as exercised by their voting.  The people prove time and again to be useless guardians of their own liberties.

Interposition was made famous long ago by the Virginia and Kentucky Resolutions (1798), which declared the States’ ability to invalidate federal law.  The practice was used to various effect in the 1800’s.  Times have changed dramatically (for the worse) since that Century, with the States giving away a great deal of their former power.  There was also the matter of the war between the States which decided by force and murder, rather than by law, some of these issues. 

Nullification

Nullification is essentially Interposition but with an added declaration by a State or States they will not enforce a federal law or allow enforcement within their territory.  This theory was set forth also by the afore-noted Resolutions.  It has been erroneously dismissed by the courts.  And, it would seem to reside in a previous time.  The theory has raised its head recently though, as it does from time to time.  A few States have begun to void federal laws in principle at least.  Montana, for example, has decided that certain federal firearms laws do not apply within the Montana state lines.  It remains to be seen whether Montana or other modern States will actually take any action necessary to give life to their declarations.

In the old days, States did just that.  The 19th Century was repeat with State and local agents boldly denying the federal government on certain matters.  When a federal agent or officer appeared to enforce a particular objectionable action, the locals would run the fellow out of town on a rail, literally sometimes.  A great read on the subject is Thomas Woods’s Nullification (2010), http://www.amazon.com/Nullification-Resist-Federal-Tyranny-Century/dp/1596981490

Again, with the demise of State power and authority in general (see the 16th and 17th Amendments, etc.) the plausibility of nullification seems a dim prospect. 

Secession

Dimmer still, is the ultimate practice of State dissent.  The original 13 colonies of England, once they had declared their independence from the King, became 13 independent nations.  They joined together to fight the Revolutionary War and then entered into a Federation for mutual benefit.  A federation is a group of sovereign entities which come together for some purpose; they remain sovereign.  The Constitution changed none of this.  No language therein makes the federal union permanent and eternally binding upon the member States.

Should a State find itself at unacceptable odds with the central government, it has the power to dissolve its connections and become a completely separate nation again.  Several State assemblies expressly said so when they ratified the Constitution.  This is in complete keeping with the spirit of the Declaration of Independence, just substitute U.S.A. for King George, III. 

Again, and again and again, the States have not only given up power to Washington over the years, they have also become somewhat dependent on D.C. and tend to exhibit a slavish loyalty thereto.  This all renders the prospect of a State succeeding in the 21st Century remote.  There are secessionist movements in some States, like the Free Vermont Republic.  The FVR even has its own flag, but little chance of success. 

There is also the specter of Mr. Lincoln’s illegal war.  The war decided nothing formally or legally.  Wars are not rational undertaking, just pure contests of military power.  Since 1865 the several States have all but abandoned their military power while Washington has assembled the most awesome and dreaded arsenal in the history of mankind.  While secession remains a perfectly legal option, the odds of success do not favor the States.

Where We Are

In today’s political climate none of these three solutions are likely to receive formal discussion by the several States, let alone action.  Deprived of legal and political solutions, what then are we to do? 

Some people with means are beginning to leave the United States for smaller, freer countries.  I do not begrudge them their decisions.  However, I do not like the idea of being run out of my homeland and into a foreign country where, as history dictates, anything can and will happen.  In a way, I would rather stay and face the devil I know here.

There is always the ability of the States or of Congress to call for a new Constitutional Amendment or even a Convention wherein objectionable laws might be remedied.  Amendments are hard to pass these days.  It’s hard to get Congress or the legislature of any State to act productively or intelligently.  Honestly, the idea of a new Constitutional Convention scares me.  While one could hypothetically end with great advances in Liberty, such as returning to the Articles of Confederation or just eliminating the national government completely, I fear, given the weakness of the people and their representatives, we could end up with something far worse.  Imagine 1984, Farenheit 451, Nazi Germany and the old Soviet Union all rolled into one!

Every two years or so the citizens of the States have the opportunity to turn out at least a third of the federal government’s elected morons.  The power to change the government lies with the people by their dismissing representatives who do not do their bidding.  The people must not be aware of this authority or else, they must approve of their government as is.  Options grow thin.

Time will eventually change everything.  5,000 years from now most people living won’t remember the United States.  Given the self-destructive tendencies of our government, it is likely we need not wait that long.  Either way, awaiting the inevitable collapse of leviathan, like expectations of the end of days, is tedious at best.

I’ll see if I can come up with something else more actionable.  You work on it too.

Equal Gun Rights

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Alan Gottlieb and the Second Amendment Foundation, http://www.saf.org/, just posted this video: http://www.youtube.com/watch?v=UBelF4UddcY&feature=player_embedded about self-defense discrimination.

I have a post underway about the history of gun control in America, which has racist origins – from plantation masters afraid of armed blacks to “progressives” copying Hitler.  This video reminds me of a column by Rev. Chuck Baldwin, http://chuckbaldwinlive.com/home/, a few years ago about people in the country being freer than people in cities.  Gun control nazis knowingly disarm minorities and anyone else in major cities line NYC, D.C. and Chicago as the video makes clear.  Point this out to your local elected idiots and ask them if they support racism.

Monday Night News! Perrin to speak in Augusta, GA, March 10th!

I will be speaking to the CSRA (Augusta, GA – area) Libertarian Party on Sunday, March 10, 2013 at 1 p.m.  The meeting will be held at the Roadrunner Cafe, 2821 Washington Road, Augusta, GA (just off I-20).  My presentation will be on “civilian” encounters with the police, to include information on concealed and open weapons carry.  Given my rambling ways and audience connectivity, the talk is likely to also encompass virtually any subject imaginable. 

To get a preview of what I may say, please watch this video (Don’t Talk to the Police!) on Youtube: http://www.youtube.com/watch?v=6wXkI4t7nuc.  It’s close to an hour-long, but the speaking law professor is dead on.  My talk will of course vary, being more location specific and dealing with some nuances based on my experience and the type of law covered.  Remember, anything I say should be construed as legal education, rather than case-specific legal advice.  If you have a pending legal problem, please consult with an attorney specifically regarding that issue.

If you would like to attend and are not currently a member, please contact the Party for information; I think everyone is welcome but I will try to post more definitive information soon.  I am also in the process of writing a column regarding my presentation information.  I will try to publish it this week.  If allowed by Party rules and within my technical capabilities I may try to video record the discussion.  Stay tuned!

Also, there may be a column post coming this evening, depending on how I feel (currently tired).  I’ve got some really good stuff in draft mode.  Look out for that too!

A quick thought on current national news: why are we treated to such terrible political theater concerning the budget ever few months?  As it stands now, if Obummer and the RepubliCons in CONgress can’t reach a “deal” by friday, we will all witness the horrors of THE SEQUESTER!!!! [maniacal laughter set to sinister music]  It almost sounds like a 1950’s B horror movie with Vincent Price.  I saw a government “shut down” in the 1990s and it wasn’t bad; heck, I thought it was great!  Given the outrageous national debt and deficit spending, $100 Trillion + in unfunded future liabilities, the pending implosion of the dollar, and the $1 QUADRILLION + funny money, derivative time bomb ticking away, why can’t our idiot politicians spare us the rhetoric about a few billion in cuts which, you know damn well, someone will cave on?  Your thoughts?

Slavery In America (Part I of III)

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This is the first in a series of articles about slavery in the United States; I anticipate three entries overall.  In Posse Comitatus, https://perrinlovett.wordpress.com/2013/02/20/posse-comitatus/ (one of my most popular articles despite its considerable length thank you), I briefly mentioned the evil institution of slavery as one of the major problems haunting the U.S. in the mid-nineteenth century. 

These three articles are concerned with slavery in the U.S. in the 21st century. 

If you’ve read Gerry Spence’s From Freedom to Slavery, http://www.amazon.com/From-Freedom-To-Slavery-Rebirth/dp/0312143427, you have an idea where I going with this.

At the very end of 1865 the 13th Amendment was added to the Constitution, forbidding the practice.  However, slavery has not gone away, it has only changed forms.  It is still as satanic a practice as ever.

The 13th Amendment reads (entirety): “Section 1. Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction.  Section 2. Congress shall have power to enforce this article by appropriate legislation.”

At the time of its adoption, the Amendment was a God-sent blessing for the former black slaves in the South (and the North).  President Lincoln’s Emancipation Proclamation (another act of Congress, without an act of Congress) only freed those slaves in the then rebelling southern States as territory was claimed by the federal army.  Its effect was sporadic and when the war concluded there was tremendous speculation whether the effects would last.  Congress reacted by swiftly presenting the Amendment to the States for ratification.  On December 6, 1865 Georgia’s vote finalized this process and the Amendment was proclaimed officially on December 18, 1865.  Mississippi has the dubious distinction of being the last State to ratify – in 1995, although the vote was not reported to Congress until this year, 2013!

History shows that after 1865, segregation and related laws essentially kept the practice alive against blacks, altered only slightly, for the better part of a century.  My focus here is not on history but on the present.  As I said, despite being forbidden, slavery is alive and is growing in the U.S.  It is no longer limited by race or color.  Modern slavery affects the majority of the American people.

In the future installments on this issue I will cover the growth of this new institution and what it means for the modern-day serfs.  The new and widespread form is more insidious than its predecessor.  Herein I will relate to you the existence of one particular kind of slavery which is more directly in line with the ancient practice. 

First, you may be wondering how I could believe in the existence of vile servitude in this era?  You also may ponder, if what I say is true, why people tolerate it?

This first question I hope will be answered during the series.  Mr. Spence’s book is an excellent resource as well on this point.  The second was answered over 2000 years ago by a Roman named Sallust.  Sallust said, of people in general, “Only a few prefer liberty, the majority seek nothing more than fair masters.”  People do not merely tolerate oppression, many demand it.

Now, I want to talk about a group of people in our country today who have had their choice in the matter decided for them – by unfair, criminal masters.  These unfortunate few are virtually chained and have little chance for freedom without outside intervention.

I’m talking about the victims of “human trafficking.”  This is the term used for modern, actual slavery where people are bought and sold.  It takes many forms, including forced labor and forced organ “donation,” among others.  The type I will focus on is perhaps the most pervasive and morally offensive.  All forms are offensive but this one touches emotions harder than others and it is one I have seen closer than the others.  It is commonly known as “sex trafficking.”

Because of my profession I see many things others may miss.  For instance, I can usually spot a drug addict or a drug dealer.  I can also spot prostitutes.  Unfortunately, I do not have to look far for any of the three.  My weekly routine takes me through the huge intersection of a major Interstate highway (I-20) and a busy, commercialized secondary road.  The junction is only few miles from my house and is the center of what used to be a decent neighborhood.  I say “used to be” because of the horrible decline I have witnessed over the past few decades.  Again, I see (and hear about) things others normally do not.  To an outside observer the area would appear quite normal, prosperous even.  This is the same area where thousands of golf fans and patrons gather every spring for the Masters Tournament.

At first I began to notice an influx of seedy looking characters who walked the streets with seemingly nothing to do.  I’m not passing judgment, just making an observation.  They even established “camps” behind local businesses.  Last Thanksgiving I found one such man passed out drunk on the sidewalk of the afore-mentioned busy road.  At first I thought he was dead.

Then, at some point, I became aware of the working girls, their pimps, and the growth of the local drug trade.  The girls are the easiest to pick out.  Fairly pretty girls don’t constantly hang out at gas stations at all hours and ride off with random strangers.  The area is replete with motels which offer convenient bases of operations.  One finds the pimps loitering about the parking lots, usually drunk or high. 

I have a great deal of sympathy for the girls.  Most of them look like nice, average, American young women.  It’s obvious they come from extreme difficulty and find it anew every day.  In addition to the threats of disease, violence, and arrest, they also face the prospect of unwittingly joining the deeper ranks of the sex trade.  There was an attractive blonde I saw almost every time I passed through for a year or so.  I never saw her after one Masters’ week; I suspect foul play.  Not all of our golf visitors are upstanding gentlemen.  The girls seem pitiful.  The pimps I tend to think of as rats and I have a difficult time keeping my vehicle from squashing them.

The local drug trade is centered in some of the motels, but more prominently in the various apartment complexes behind the motels.  I know this because I have defended several dealers in court and because of my routine dealings with local law enforcement.  The Sheriff’s Department has done a fairly good job of addressing the problem as far as it goes.  However, every bust seems to only stir the dealers and their clients around rather than eliminate them.

Yes, I am a libertarian (not a party Libertarian with a capital “L”) whose general disdain for government borders on anarchic.  Why then do I condemn drugs and prostitution?  I understand the old phrase, “You can’t legislate morality.”  This is true, as drugs and prostitution are currently illegal but continue nonetheless.  Remember this piece is not about the virtue or lack thereof concerning such laws but about victims of slavery.  I, as a freedom lover, do not support drug and other repressive criminal laws.  As a sane man though, I do not support dangerous practices and cultural degeneracy.  Sometimes one bad thing leads to another, maybe worse.  The solution, if it is to be found, is societal.  It rests with the people, not the government.

At any rate, this emerging hotbed of local vice has given rise to a worse and truly criminal element.  Most local people are oblivious to the fact this particular section of metro Augusta, Georgia is, or was, a major center in the sex slave trade.  I know this also from my work.  Local and state authorities, along with the FBI conducted an operation to eliminate the problem a few years ago.  I am not sure if they were successful; these rings tend to be highly mobile and are used to playing cat and mouse with the police. 

The trade is run by disgusting filth that make the average rodent-pimps seem pious by comparison.  They prey on local girls with problems – drug addicts, prostitutes, run-aways, etc.  They also kidnap and import girls from places like Asia and Eastern Europe.  It is a global problem which even the useless at best, craven at worst U.N. has condemned.  Some of the victims are really sold to “owners” while others are forced to work in exploitative fashion in various ignoble jobs.

My direct knowledge of the matter as it is locally connected comes, again, from my legal work.  One of my previous clients was caught by the FBI (mistakenly) during the crackdown.  He had no part in the targeted operation but was participating in a “non-crime” in the wrong place at the worst possible time.  He was turned over to the Sheriff for misdemeanor prosecution.  Given his pathetic plight and the excellence of his lawyer, the poor fellow was set free with no record of conviction. 

The client may have fared well (if embarrassingly) in court, but he must still live with himself and those around him.  His non-crime would have terrible implications for his family, if discovered, and he was truly demoralized about the entire ordeal.  I really believe he will never be in this situation again; I pray he is at peace now.  If you know someone with such a problem, stand up and help.

That is what I mean about The People taking control and care of their lives.  Drug abuse and other problems can be halted if detected early by friends and family.  Of course, in Amerika today, many of us don’t really know our friends that well and families are becoming dis-jointed relics of a bygone era.  Only through individual actions can we hope to fix these problems, We the People.

The people should also push law enforcement to go after real criminals, like sex traffickers (and murderers, arsonists, bansters, and politicians), and stop harassing everyone else.  Unfortunately, as I fear I will convey in the next few segments, and to paraphrase Thomas Jefferson (ironically, a slave owner himself), the people are often poor guardians of their own freedom.

The next two installments will deal with systematic slavery which has nearly all of in its grip.  Get ready to get angry.

Saturday Night News

I’ve made a couple of minor changes at the site in addition to posting two new articles: Don’t Make A Federal Case, https://perrinlovett.wordpress.com/2013/02/23/dont-make-a-federal-case-out-of-it/ (legal), and More Weight Loss, https://perrinlovett.wordpress.com/2013/02/23/how-i-lost-over-40-pounds-etc-part-ii/ (inspirational).  Check them out if you haven’t already.

Several drafts have the potential of being released tomorrow or maybe on Monday.  Most of these are legal and/or political in nature,  Those seem very popular topics. 

Thank, dear readers, for making this week the biggest and best ever at the old blog.  More to come soon!

Don’t Make A Federal Case Out Of It!

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The title of this column is a common phrase, the equivalent of “don’t make a mountain out of a mole-hill.”  It is an admonishment to not blow things out of proportion.  I use it, here, as a legitiment plea.  Too many cases, particularly criminal cases, go through the federal court system.  “The more laws, the less justice!” remarked, Cicero, perhaps ancient Rome’s ultimate statesman.  I echo his sentiment as one of my favorite quotes of all time.

In general, in Amerika today, too many things are against the law.  In the old days you have to harm someone or actually threaten them with harm to find yourself in court.  Now, any excuse will do for a persecution .. prosecution, rather.   Owning certain plants is illegal, and not only the ones some people smoke to get high.  “Short” lobsters are illegal.  Not reading a contract in full is illegal.  Everything is illegal.  By the way, I write “Amerika (with a “K”),” like many commentators, to lament the decline of my country, America.  I have watched it change completely during my life, I’m sure you’ve noticed it too.

Back to federal criminal laws.  There are somewhere on the order of 10,000 criminal laws inside and outside of Title 18 of the U.S. Code.  Add to that the innumerable regulations which carry criminal-like penalties and the ways to criminally control and extort the people are almost limitless.

Remember that old rag called the Constitution?  It seems most people have forgotten it, especially those charged with defending and upholding it.  I am one such sworn defender who keeps it in mind more than most. 

Stock Photo of the Consitution of the United States and Feather Quill

(Birth of a government… Source: Google Images).

Oddly, I am not the greatest fan of the Constitution.  This shocks many people who know me as an ardent proponent of the document.  The Constitution was drafted for one reason – to create a new government.  Not being a fan of government, and not being able to find sufficient fault with the previous version under the Articles of Confederation, I view the Constitution and its child as unnecessary, dangerous even.  However, since we have it, one would assume we should use it.  The problem is we don’t.  “We” is misplaced.  The problem is the government’s complete abdication of the limits placed on it by the Constitution.

Lysander Spooner observed, over 100 years ago, “whether the Constitution really be one thing, or another, this much is certain – that it has either authorized such a government as we have had, or has been powerless to prevent it.  In either case, it is unfit to exist.”  And, that was before the exponential growth of the present government. 

As is, I have sworn several oaths to support and defend the Constitution; therefore, I do so.  I read the Constitution literally (adhering to the “strict construction” view) and only put credence in what is actually listed therein, no more.

Back to federal criminal laws, again.  Do you know how many crimes are designated for federal prosecution?  The number is a little less than 10,000.  The Constitution authorized congress to make and allow prosecution of THREE crimes!  Those, all found under Article I, are: 1) counterfeiting money; 2) piracy and; 3) treason.  Most of these are almost exclusively committed by the government these days. They obviously don’t prosecute themselves absent exigent circumstances (political payback, etc.). 

Actually, there are other crimes acceptable as federal crimes.  The great Ron Paul, speaking in the House Floor, noted four federal crimes.  I would not dare dispute the Honorable Doctor.  Thus, I defer to his number, though I will question exactly what the fourth crime is.  There are a few possibilities.  I do not read expansively, as some do, that the other legitimate functions of the government authorized in the Constitution might lead to hypothetical or extrapolated crimes.  That reading is how we got to our present state of insanity.

The Constitution authorizes punishment for violation of the “law of nations.”  I’m not sure what that means but it is written.  The 13th Amendment outlawed slavery (I have a new series coming on the subject!) and provides for punishment.  That would be a federal crime.  It’s possible there are others but the number thereof is very short.

All other crimes, legitimate crimes, are left for state or local prosecution.  That’s what the Constitution says.  You can read the whole thing here and I recommend you do, frequently: http://www.archives.gov/exhibits/charters/constitution.html.

The federal government was never intended to be all-powerful, though it has assumed that god-like position.  Blasphemy, I say!  I have never thought of any easy way to reverse the course of tragedy in our laws.  Therefore, I have resolved myself to faithfully do what I can, individually, to maintain true allegiance to the Constitution, flawed though it may be.  I have met with little success.

Over my professional legal career I have undertaking criminal defense matters with great enthusiasm.  I have worked and tried many cases, including many in federal courts.  During my tenure I have never defended anyone charged with piracy, counterfeiting, treason, or slavery.  One client was close to counterfeiting – accused of identity theft which robbed people and banks of money, kind of like printing the stuff from scratch – like the Federal Reserve does with Congress’s illegal blessing.

Most of my clients were charged with any and everything else, though usually the cases involved firearms and narcotics.  Most of these defendants chose to enter pleas in exchange for reduced sentences.  Most (like 97%) of federal defendants do this.  This is a sad statistic.  Very few cases go to trial and the government wins most of those by a similar margin.  I have successfully had cases dismissed outright.  That is rare in any court system.  I also negotiated better than most attorneys for my clients and any reduction in punishment they might receive.  I am not really proud of that last part and I have found it difficult to accept.  The lesser of two evils is still evil.  I don’t like evil.

The last case I tried to a jury involved charges of terroristic threats against a government agency.  Such vague “threats” as they were probably would not have supported a prosecution had they been leveled at me or you.  Directed towards the government they were unforgivable.  The nefarious methods employed by the government to obtain an indictment and a conviction were similarly outrageous. 

The jury did not hesitate to convict my client, a truly helpless man who had done harm to no-one.  He was released with “time served” with the government’s blessing.  Frequently, they just like to remind people they are in charge, and no more.  I must admit most of the local officials I deal with are more honest and compassionate than the average.  Still, that does not change the system.  My client declined my suggestion of an appeal and even my offer to seek a Presidential pardon (those of usually reserved for “buddies” and campaign contributors).  My guy just wanted to get back to life as normal.  I understand his plight and decisions.

During the trial, before the jury was sent to deliberate the case, I made a legal motion to have the case dismissed for purely legal reasons.  Juries consider all facts in conjunction with the law.  Judges consider matter purely legal in nature.  My motion was three parts, the last being reference to the lack of Constitutional authorization for the charged offense.  The motion was denied completely.  The denial would have survived appellate review.  The courts have consented to Congress’s massive expansion of the criminal laws and the President’s prosecution thereof.  So much for separation of powers.

I have made the same argument before.  To my knowledge I am the only attorney in the area (maybe the nation) who still dares to do so.  I care not for erroneous appellate decisions.  Recall, if you will, that once the Supreme Court said slavery was a-ok.  It never was.  Likewise, honesty and justice compel me to recite the legal truth about law, Natural and statutory, over and over regardless of the ultimate outcome.  When I make such arguments the Courtroom usually goes dead silent and I have gotten used to icy stares.  I have also learned not to push my luck and that these arguments do not work.  Making a simple point is enough, I never argue to the point of being held in contempt.  I have heard others have done that.  I am too much of a coward to risk jail over moot points.   

Some have told me these concerns are better taken up with Congress.  All things being equal, that is correct.  Congress is supposed to be there to hear grievances.  Have you tried communicating with Congress lately?  It was largely a pointless endeavor in days past; almost no members of the assembly cared for truth.  With the departure of Dr. Paul, there is no point now. 

We have lost the greatest champion of Liberty since the passing of the Founders.  We have lost truth and justice.  At least we have 10,000 criminal laws to comfort us.  Enjoy!

How I Lost Over 40 Pounds, Etc., Part II.

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This is the second installment (third really) on my recent weight loss and permanent health kick.  I encourage all of you to get physical and fit.  It makes a world of difference in one’s daily life, everything seems easier and a little more fun!

I keep singing the praises of Evans Fitness Center (EFC), http://www.evansfitnessclub.com/, here in my local area.  I spoke with their management today about the blog, my comments, and the possibility of my appearance in one of those “before and after” photo testimonial things.  The girls especially seem interested in the latter part.

efc_logo

(Source: EFC website).

If you don’t live in metro-Augusta, Georgia, then I hope you have a good facility nearby.  I have seem clubs as impressive as EFC but they are RARE.  Any club could do in theory, though I have found that an excellent, first class environment lends itself to keeping one motivated and inspired.

I joined EFC in December when they first opened.  They even have a 30-day free trial!  At the time I had already lost maybe 20 pounds due to my change in dietary habits.  As I have written before, I was nervous about going to any gym.  In the past I have usually hurt myself while trying to do too much too fast or have just lost interest.  A lot of clubs are not interesting.  Neither was the case at EFC. 

First, I just can’t say enough about the quality of this place.  They have a filter thing that refills your water bottle, free towels, and so many other perks I can’t list them all.  Everything was done right.  Second, I really wanted to get back into shape, and so, I used my brain for a change and worked my way into the program.  By the way, this here is not a “program” like those on TV.  If it were, you’d see me on the idiot box hawking it to some hip-hop beat surrounded by hot babes.  Hmmmmmmm???????

Anyway, for me the right way was slow and cautious, especially with weights.  If you want a great guide to exercising with weights, pick up a copy of Arnold’s Encyclopedia of Bodybuilding, http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219.  The name may sound intimidating was may seem some of the pictures and described routines.  I used the old model in my glory days.  It works.  However, you need not be a hardcore Mr./Mrs. Olympia candidate to benefit from the guide.  Consider it an education.  Arnold covers literally everything about conditioning every muscle of the body in tremendous detail.  Use what you need, no more.  If you’ve never worked out before or it has been a while, a personal trainer can help you.  Find one that suits your needs and disposition.

I’ll simply, here, divide weight training into three categories: free weights (to include plate-weighted machines); weight stack machines; and cable/pulley weights.  These last two are my description names.

I started with the stack machines and light free weights.  I now incorporate all three into my routine based on what I’m trying to do.  EFC, like many good gyms, has multiple areas for all of these types.

Regardless of what I use I try to adhere to some simple procedures.  First, I break my days up my the muscles I hit.  Generally it works like this: Day 1, arms and shoulders; Day 2, back and chest; Day 3, legs.  I do abdominal exercises everyday (or try to).  Along with abs I work all “core” muscles, those around the middle of the torso.  Many people make the mistake of building a strong stomach while neglecting their lower back and sides.  This leads to imbalance and possible painful problems.  Work them all together and equally.

My gut was the most embarrassing visual part of the old me.  Personally, the worst thing was the lack of energy for daily tasks.  It was the gut that everyone saw.  I must admit I  worked my way up to size 44 pants, and they were getting tight!  I just bought some 38s and they are already loose.  I went from the last notch on my belt to the other last notch, then I had to drill a new (good) last notch, then another.  I am cheap, poor, and I have good belts to begin with.  I will buy new ones when these fall apart.

Once a week or so I work on my neck.  The neck usually gets flexed while doing shoulder and other exercises.  I concentrate on it specifically for an extra boost.  I have … excuse me, had, neck problems.  Building up the muscles that support the head and stretching them have eliminated most of my problems.  A word of warning!  The neck is sensitive and extra care should be used when working it, I go EXTRA light and easy with my neck.  Be careful, you spine is kind of important!

The second simple procedure I follow is the amount of effort I give each particular movement or exercise.  Let’s say I’m doing bicep curls (for the big guns!).  I try to do three separate sets of ten repetitions of this exercise.  With lighter weights I will go for 15 to 20 reps – this builds definition.  If I’m trying to “shock” the biceps I will pyramid my way up in weights and may sacrifice the total number of reps on the heavier sets. 

I also do multiple types of work for each muscle or muscle group.  In Muscle and Fitness Magazine, I read, a long time ago, some great advice: “Everything works, but nothing works for long.”  You have to vary it up to keep the progress and fun going.  This also depends on what you are trying to accomplish.  Serious weight-lifters go through cycles of heavy weight, light weight, no weight, etc. to reach their goals.  My goal is a lean, muscular look, like Christian Bale’s Batman/Bruce Wayne.  You have a different goal, you’ll figure it out in time.

By the way, I stretch constantly to keep the muscles I working loose.  After I pump iron I go upstairs and do some form of “cardio” work.  This is what most people associate with burning fat, and it does.  It also plays with your heart-rate and workload, hence the name “cardio.”  Again, you need to figure out, maybe with expert help, what you’re trying to do.  Jacking your heart rate through the roof might strengthen your heart (or kill you) but it might not be the best way to burn fat.  My approach is easy.  I use either the elliptical machine, treadmill, or stationary bike (usually the elliptical) for my needs.  I go for 10 to 30 minutes depending on how I feel and how much time I have.  These modern machines track everything: calories burned, time, heart-rate, etc.  I’m more concerned with calories but I closely monitor the other factors.  It all depends.  Trial and error folks.

The last thing I do before I leave the gym floor is stretch.  This when I get to do my favorite exercise of all – hanging upside-down on the inversion table.  I try to do it for 3 to 5 minutes or longer.  I stretches out everything and decompresses the spine and joints – literally reversing gravity.  Sleeping at night decompresses the joints – this goes beyond.  I can’t say enough about this so I will leave much to your imagination.

inversin table

(The greatest invention of all time.  Source: Google Images).

Depending on how much time I have I end the workout with a trip to the steam room or the sauna or both.  Both do the same thing – they make you sweat.  Steam, while having a lower temperature, works faster – instantly, in fact.  The sauna is hotter but, as a dry heat, it takes a short while to start working.  The benefits to both are numerous.  They are very relaxing (once you get used to the oven-like experience).  They work wonders on sore muscles and joints.  And, they help you shed excess water.  Sweating eliminates toxins and gunk from the body.  Just remember to keep drinking water to put back what you need.  Again, water is supremely important both to life and weight loss.  Water is your friend.

Well friends, that’s what I do.  This is a great over-simplification.  Again, you will just have to jump in and see what works for you.  Seek professional guidance as needed.  My main point here is to inspire and share what can be accomplished.  Go get em, tigers!

Friday Night News

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I just survived an elementary school dance tonight – it looked like a clan of insane hobbits took over a discotheque.  I didn’t even have the foresight to pack earplugs or a flask.  Things could always be worse.

Hobbit madness

(Hobbit Hip-Hop).

Worse, like finding out a friend died in a plane crash.  I discovered that today.  It’s a terrible fate for anyone but especially heartbreaking when it’s someone so extremely nice.  Just another reminder to make the most of every day, you never know when you’ll be called home.

Al-CIA-da must have read my article Droning On and On, https://perrinlovett.wordpress.com/2013/02/15/droning-on-and-on/, and felt sorry for Amerikans.  They have just released to the West their 22-point strategy for evading drones: http://hosted.ap.org/specials/interactives/_international/_pdfs/al-qaida-papers-drones.pdf.  You have to skim through a little propaganda to get to the list.  We had better memorize these (if they work???).

Several new articles (some serials) are under development here in blogland.  The first several will be follow-ups and extensions to my recent articles on law and politics.  And, of course, there’s the much-anticipated exercise routine, part 2 of the Loser follow-up.  I hope to get one or more of these up this weekend.  Speaking of which, if we don’t chat again, have a great weekend!

Perrin

How I lost Over Forty Pounds And Started Changing My Life, Part I.

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Not long ago I posted a brief rant about losing weight, getting in shape, and threatening to steal a piece of exercise equipment.  That last bit cost me a visit and a stern warning from the Sheriff.  Luckily, in spite of my dieting, I happened to have several fresh donuts on hand.  Wheeew.

As of the last time I weighed in I have officially lost a little over 40 pounds!  That is a lot – almost as much as my daughter weighs.  I started out in late September at 238 lbs and after losing almost 17% of my original weight I’m down to just under 198.  It is the first time I’ve been under 200 in almost twenty years.  I hate to admit it, but back in 2007 I tipped the scales at 255.  At that point I knew I had a problem and I managed to shrink back a little though not nearly enough.

Like I said last time, what I’m doing is not a diet – it’s a life change.  Life is funny.  As a child I alternated between being tall and skinny one year and husky the next.  Luckily, around eight grade I evened out at mostly skinny.  In high school I began to lift weights in addition to those other activities that keep young people annoyingly in shape. 

Once I got to college I began to SERIOUSLY hit the weights, alternating between power-lifting and bodybuilding.  I also did a bit of trail running.  By the time I graduated I weighed in at around 230 muscular pounds.  Then for the better part of two decades I did absolutely nothing – except eat.  Gradually, my muscles gave way to rolls of fat, I started shuffling about, and I felt terrible.  I dieted for my wedding and several other times I made attempts to reclaim my former glory.  Each was a failure.  Why?  Because I didn’t really want to be fit.  Like any good American I wanted to take it easy, eat burgers, and drink beer.  No wonder we’re the most obese people in human history.

For the education of anyone else interested, I have decided to explain how I accomplished my recent success.  Please understand I am not a professional in this area.  I was a certified personal trainer in college but I never really made great use of that credential.  I am not in a position to relate scientific methodology here.  If you think you have a serious problem you may want to consult a doctor or a trainer.

If you are just ready for a change I suggest you start by reading this.  I am devoting a whole chapter in The Time Given to the subject also.  I would consult with your doctor just to be on the safe side.  Then maybe with his guidance you can work with a nutritionist or trainer.  Be mindful a lot of what I’m going to tell you is more mental and emotional than physical.  And, much of the physical stuff doesn’t sound like a training program either.  By the way, while this process has been fun for the most part, I have not found it necessarily easy. 

Having blabbed all that, let me set the stage for what I’ve done:

2012 was a very difficult year for me.  I found myself swamped by several of those great troubles that go along with life in the modern world.  Good things happened too, but good things often come with a stress all their own.  Mixing good and bad together day by day and month by month, I was “down” to say the least. 

In early September of last year I tried a big criminal case.  It had consumed much of my year and I ended up presenting before a Jury.  I thought my client was the most sympathetic individual on earth and the matter would be a slam dunk for us.  The Jury thought otherwise.  We lost.  I’ve tried lots of cases before and I have lost a few.  None stung like this one did.  I still can’t believe it happened the way it did and sooner or later I plan to tell that story of injustice to the enlightened public; I’ve contacted two heavy-weight freedom advocates for assistance.

Back in September I hit a low I’ve never experienced before.  I don’t think I talked to anyone or did anything for about a week.  Fearing I was slipping into major depression I consulted with my doctor.  It was during the appointment weigh-in that I discovered my heft; I had assumed I was something like 215 or 220 at most.  The rest of the appointment was a success.  The doc ordered me to make major changes if I wanted to improve my life station and my health.  What he said were things I really knew the whole time.  But, sometimes it helps to hear it from someone else.

I set out to make the change.  Maybe it was the lingering shock of the trial defeat and all else that had befallen me or maybe it was something else but, I immediately began to lose weight.  This was mainly due to the fact that I ate almost nothing.  I used to love to eat – anything and everything.  Back in college I could chow down on a whole large pizza and still maintain a healthy shape.  Things changed over time.  Big meals became my enemy. 

Now, suddenly, I had no appetite.  I wasn’t even hungry nor conscious of my lack of eating until one day when I developed a case of the shakes.  I then realized I had probably eaten twice in the past four or five days.  Realizing that wasn’t healthy I forced myself to nibble here and there.  The weight kept coming off.  People began to comment and ask what I was doing.  I honestly answered, “nothing.” 

Once I dropped into the 220s I made the decision to not simply decrease my calories (as was the case anyway) but to alter what I ate.  Between October and December I figure I cut those calories in half – down from 2500 to 3000 per day to about 1500 or so.  The weight kept coming off. 

I changed the food I ate.  Studies have shown that you can lose weight eating pure junk-food as long as you eat the right amount.  The numbers make sense.  However, I really don’t like junk food and I am suspicious of the long-term effects of such dieting.  I embarked into “healthy” eating.  Not carrot juice and tofu or the like.  I just cut out the crap – like sodas, heavy bread and pasta, and snacking.  I like meat and I eat a good variety.  Instead of having two pork chops as before, now I stop at one.  I like fruits and veggies and I eat a great variety of those.  All things in moderation.  I suppose the food part is a balancing act and each person’s needs are different.  I have stumbled upon what works well for me.  You might need that professional help I mentioned earlier.  If you do, don’t hesitate to get it.

Food is not the only important item of consumption.  Humans must have water to live and I drink a great deal of the stuff.  When I work out I drink H20 constantly.  I drink it at home and at the office and most other places.  Water performs many miraculous functions for the body and when you drink enough things are well-regulated. 

Speaking of drinks, over my lifetime I have developed a liking for strong coffee and excellent ale.  Coffee in the morning is a great pick me up.  However, I have found that one or two cups does the job fine – no need to drink a pot. 

Overconsumption of coffee and other caffeine products leads to the jitters, energy crashes, headaches, and it reeks havoc on certain natural body chemicals.  Not being a professional I still understand that too much caffeine inhibits cortisol production which slows down fat burning.  I may have got that all wrong but now that I drink less of the stuff I feel better and have more energy.

As for alcohol, I particularly like strong, dark and flavorful ales, porters and stouts.   I honestly enjoy the tastes of such beers and I find them a pleasant way to relax at the end of the day.  They also are a great source of calories, some are 300 to 400 or more per bottle.  The solution I have settled on, just like with food and coffee, is to cut back to a reasonable quantity.  Moderation.  If you have a problem with alcohol this is a great chance to get help, by the way.  The Bible talks about enjoyment in moderation.  If you can’t moderate, it’s probably best to abstain.

It’s funny.  Once you cut back on these things and get used to getting by on less, you don’t miss them at all.

In addition to drinking plenty of water I also take a complete multi-vitamin once a day to supplement any nutrients I might otherwise miss.  I have considered adding fish oil to the regime but I don’t know much about it and what I’m doing seems to work for me.

Let’s see.  We must have food or we die within about 30 days or so.  We can do without water for around 3 days.  Air!  We cease moving without air in around 3 minutes.  Everyone breathes subconsciously.  Did you know you can learn to breathe better?  I read Dr. Andrew Weil’s book Eight Weeks to Optimum Health and he discusses the importance of proper breathing and the techniques to do so.  They’re easy.  Essentially, it’s taking longer, deeper breaths of air.  This allows more oxygen to absorb into the blood.  The more oxygen in the blood, the better the body functions.  Deep breathing also performs the magic trick of killing stress.  Interestingly, de-stressing allows for better breathing.

I also decided to give up worrying.  It’s pointless.  I’m not completely there yet but The Time Given has another chapter dedicated to the issue.  Stress and worry feed off of each other and both take their toll.  Stress cannot be completely eliminated from life, indeed some stress is good for you.  You need to eliminate or counter the bad stress in order to be happy.  Plan and carry out those tasks necessary to get unpleasant things resolved.  Write off or hand off to God those things you simply can’t handle.  And, most importantly, don’t fret over any of it.  Laugh even.

Another stress and fat fighter so many modern people neglect is adequate sleep.  I sleep better now than I have in years.  The results are cumulative.  It’s also important to stretch daily.  Dogs and cats stretch all the time and pound for pound they’re usually more energetic than us.  Emulate them.  Stretching has all kinds of benefits.

The word count is getting up there and I haven’t even touched on the physical exercise part of my routine.  Next time I will discuss weight training, cardio training and really cool stuff like the steam room and that awesome inversion table.  I’ll also cover having more fun, being productive, avoiding negativity and making more positive changes.  Stay tuned!