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PERRIN LOVETT

~ Deo Vindice

PERRIN LOVETT

Tag Archives: health

1,102 Reasons To Live Fit

16 Wednesday Nov 2016

Posted by perrinlovett in Other Columns

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Tags

exercise, fat, fitness, health, obesity

Crawling is taking off (slowly) as the new fitness craze. I can see this being big with trend-conscious soccer moms, tired of yoga. It seems a bit regressive and un-intense – literally crawling the floor like a toddler or an animal – for me. But, hey, if it works and you like it, do it.

I’m likely to stick with weights, boxing, and cigars. Others will surely run or walk on. For those looking for something new, crawl away. Whatever it is, do something. Anything. With 70% of the population overweight, obese, grossly obese, or about to expire obese, any little helps.

The 1,102 reasons? Where’d I get that number? That’s the weight of the world’s fattest man – 1,102 pounds. He’s Juan Pedro, a 32 year-old man from Mexico (which is almost as obese as America). Fortunately for him, he’s about to undergo some serious, life-saving treatment:

“He is probably only still alive due to his youth,” added the doctor who estimates that Mr Pedro will need at least six months of treatment to stabilise his body before gastric bypass surgery can be undertaken.

“It’s impossible for the human body to cope with the pathologies Juan Pedro suffers from over a prolonged period, but I think we are just in time,” Dr Castañeda said.

“This is no life; the worst sentence you can give a human being is to make a prison of his own body,” said Mr Pedro.

I say, good for Juan. I wish him nothing but the best. From the story it sounds like he suffers from serious medical issues. I really hope they are just in time to help him regain his life.

Most people, even the American obesity brigade, are not in that kind of bad shape. There is, however, room and need for improvement. If that means crawling, then so be it. Get yer crawl on!

Next Mirage 5 Miles

Cartoon Stock.

No Pain, No Gain – Chewing The Fat

13 Thursday Oct 2016

Posted by perrinlovett in News and Notes

≈ Comments Off on No Pain, No Gain – Chewing The Fat

Tags

America, exercise, fitness, government, health, obesity

I read this morning that American school children are among the least fit on the planet – ranking 47th out of 50 scored nations. Such was the conclusion of the British Journal of Sports Medicine in a recent study.

The study measured aerobic capacity using a simple 20 meter run test. Children from Tanzania, Iceland and Estonia took the top placements. Mexico was dead last. Our kids weren’t too far from the Mexicans. Britain’s children placed alongside the Canadians in the middle of the pack.

The British Journal has released similar findings for years as have numerous other organizations. This particular study places, as have others, some of the blame on income inequality. Nations with a wider gap between the truly rich and the poor see an increase in childhood (and adult) obesity. Oddly, the obesity is generally concentrated among the poor.

This trend runs counter to the bulk of the 10,000 year history of settled or civilized human history. Usually the poor are rather thin, being unable to afford adequate foodstuff. This was a universal condition until about 100 years ago and still holds for most of the world. The American poor are among the wealthiest and heaviest poor in the world. The indigent in developing nations are rarely overweight.

I think there are three answers to this riddle. The first two have to do with societal evolution, particularly in the first world. One: our modern lives are more sedentary than they used to be. Consumed calories are not burned efficiently. Two: science and capitalism have given us an abundance of easy, fast, relatively cheap, but less-than-healthy quantity of food. Three: our government subsidizes the consumption of the junk food, especially among the poor.

The first factor is something individuals will need to address as time progresses. As the robots take over the workforce people will need to adopt other means of exercise. This may be a golden opportunity for some fun.

The second will likely work itself out. Humanity has never experienced food production and distribution such as we see now. Invariably, quality should overtake quantity as the new systems mature.

The last factor is perhaps the most troubling. Governments supply people with food not out of kindness but, rather, from a desire to control the population. Handouts breed dependency and docile conditioning – and obesity. This has to be part of the grand scheme of the elite.

The problems for Americans have grown considerably over the past 30-40 years. Our children mirror our adults. Today 70% of all Americans are either overweight or obese. This is a hefty and growing problem. The solutions, in and of themselves, are very simple: eat less, move more. The application, bound by conditioning and psychology, are more difficult.

Even if one breaks away from the expectations of sloth and fast food corpulence, one may still have problems. Overzealous attention to fitness can lead to problems. As I noted yesterday, my attention to extreme anaerobic strength has left me nearly crippled today. My daily venture from the bed to the coffee pot took about 20 minutes this morning. I have the sensation that a shovel is lodged in the small of my back.

pwww-101130641_std

Standing, sitting, moving, and resting are painful. Instant relief is afforded only by elevating my knees while lying down and,simultaneously placing my lower back in traction. This is difficult and unsustainable. Fortunately the body and mind become accustomed to pain. And the pain never lasts long. And from it comes new strength.

For now, Advil is a dear friend. I also consider alternative pain relief.

One good thing about an acute injury is that it immediately takes away other, minor pains. I had a strain in my bicep and a catch in my neck. Both were aggravating. Now? Ha! Can’t even notice them. There’s always something to be grateful for.

So it is with our slow, weak, and bloated society. 70% in bad health means that 70% can enjoy marked improvements. I hope they do, I think they can.

Now, where’s my walker?

Cigars Are Healthy: More Government Lies Debunked

26 Friday Aug 2016

Posted by perrinlovett in Legal/Political Columns, News and Notes

≈ 5 Comments

Tags

cigars, evil, FDA, freedom, government, government evil, health, lies, science

Two of my major themes here are that I: 1) hate government in all its evil lowliness, and; 2) I love cigars. Today I have greater reason to champion both of these worthy ideas.

The FDA is waging all out war on the premium cigar industry. Stupid law after draconian regulation threaten to disrupt if not kill the family of the leaf. It’s all part of the government’s larger war on freedom. They hate us, seeing us as little more than cattle to be milked of taxes until we die. Die will shall some day but not due to our cigars.

Cigars are bad, lies the state, because of children and health and safety and other BS – all of it dead wrong. It seems that the FDA has in its possession an in-house study which shows there are no significant health risks associated with smoking 1 – 2 cigars per day. The study was an amalgam of multiple independent medical studies conducted between 1965 and 2000.

The study noted that all examined types of cancers and maladies were in some way associated with cigars – they found that people will eventually die of something. Most people know that anyway. However, the increased risk associated with cigars is negligible, almost nonexistent; it looks to be an average increase of about 1%.

That’s it. One percent and cigars are bad. Most scientists and statisticians will tell you about something known as the margin of error in studies like this. It may be that cigars actually impart zero risk.

Of course the government spun its finding – when it finally released them – in the typical dishonest official way. (Seems to me they’ve been hiding this information). They summarized their findings, saying that cigar smoking is associated with death. They left out the contributing percentages which, again, are effectively nothing.

Here are some of the statistically insignificant findings (note all the single digits and zeros):

nimbus-image-1472257910922

Heartland Institute.

None of this should come as a surprise, especially to the cigar community. Government is a giant lie personified; it is pure Satanic evil from Hell.

As part of the new cigar regulations which took effect at the beginning of the month, cigars now come with warning labels, such as:

  • Cigar smoking can cause cancers of the mouth and throat, even if you do not inhale.
  • Cigar smoking can cause lung cancer and heart disease.
  • Cigars are not a safe alternative to cigarettes.

Lies, lies, and more lies. Government needs its own “Government Warning” label.

And even this study only looks at health risks (none) and not health benefits. Cigars were prescribed for decades as medical treatment for a variety of illnesses, from asthma to anxiety. Cigar smokers tend to be happier people. Now there’s more reason to be happy.

So it is that my love of cigars is well justified – now by medical science. Also vindicated once more is my atavistic hatred of the dread institution of the state. In coming posts I may explore ways to deconstruct the menace of government. For now, I’m going to enjoy a healthy cigar.

IMG_20160717_185822817_HDR

Smoke on that, my friends.

By the way, I was serious:

GOVERNMENT WARNING: Government is a known leading cause of death, destruction, disinformation, theft, hatred, general misery and human suffering. To Hell with it.

Get In The Zone: Peak Power

12 Friday Aug 2016

Posted by perrinlovett in Other Columns

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Tags

exercise, fitness, health, Peak Performance, Perrin Lovett

Here follows a rare, non-cigar, product review and recommendation.

The other day I told you about Peak Performance and Lean Green protein. Lean Green is a meal supplement and something one takes after a hard workout to burn fat and build muscle. Today I tried another great Peak product: Zone 20.

Zone is a pre-workout energy booster. Think of it as several cups of coffee and some vitamins with the taste of Tang. Something like that. It helps you retain water, stay focused and stay energized during your gym session. Lord knows I needed it today.

I workout best in the morning. I workout best when I’m consistent, rested and full of life. One thing led to another this week and today, in the afternoon, I found myself dragging into the gym with all the pep and determination of a salted slug. I mixed up some Zone 20 and went to work. It was amazing.

When I say I was beat, I really mean wore out – like a Clinton lie wore out. The Zone gave me just enough power to get through the day’s lifting and stretching without a crash. Under normal circumstances I’m sure I would have hit 120% efficiency. This stuff is incredible.

I’ve used similar drink mixes before. Most work but many leave me with the jitters. One causes me to break out in a full-body hive. All the gym-bunnies just loooove that… Another works great (really great) but leaves my heart racing for the next 18 hours. That’s a little too much power.

Zone 20 is the happy balance. It provides the zip with none of the aggravating and maybe life-threatening side effects. If you’re wore out and need a pick-me-up, or if you’re looking to take your next workout to a new level, try some 20.

_20160812_194048

Zone 20 Orange.

To order your Lean Green or Zone 20, please contact Peak through their website. I am a friend of the company but NOT a paid spokesman (though I’m sure Craig will probably want to give me more free samples now….).

Something like Zone could help make the difference between this pathetic blob:

RSCN1101 - Edited

and this deadly machine:

13606941_1259754540701648_5954926869772226154_n

*All photos herein property of Perrin Lovett. The ad above this line is endorsed by Mr. Lovett, any below are not (especially if they are hack political ads).

Peak Performance, a Fitness Field Trip

09 Tuesday Aug 2016

Posted by perrinlovett in News and Notes, Other Columns

≈ 1 Comment

Tags

business, exercise, fitness, health, Peak Performance, weight loss, weights

Yesterday morning I had the privilege of visiting the headquarters of Peak Performance Fitness International. There and online, under the tutelage of my friend Craig Bryan, ordinary people becomes athletes and athletes become superstars.

The process starts with clients receiving an assessment of their overall health and physical state. With a clear picture of where they are at present, they forge individual plans for transformative fitness. These plans vary depending on individual goals. Those goals will invariably include both cardio-vascular work and anaerobic exercises (weight training). Peak places a special emphasis on stretching in order to achieve optimal results.

Diet plays just as large a role, if not larger, in personal fitness than physical exercise. Thus, Peak assists clients with tailored meal planning to ensure proper weight loss or gain as dictated by the clients’ goals.

Peak specializes in athletic performance. “Here at Peak Performance WE BUILD ATHLETES by building functional strength which translates to better performance on the playing field making the athlete GAME READY. Providing sports specific training, speed, mobility and agility training, core and rotational strength, proper lifting techniques and progressions, injury prevention and quicker recovery as well as pre and post rehab strengthening.” That means they help the athlete perform better, regardless of the game.

It’s an impressive system and a bit more comprehensive than what most might associate with getting in shape.

IMG_20160808_093238198

Heavy things.

The gym itself is smaller than most. Then again, most fitness clubs are designed for use by dozens or hundreds of people at any given time. Peak’s emphasis is on individuals. Smaller is better in this sense. They have everything one needs without clutter, all of it state-of-the-art. It’s like a cross between an iron gym and a sports medicine clinic.

Of course, this being the 21st century, one need not actually visit the location for benefits. Craig offers on-line training and consulting. I hear he works with people as far away as Australia.

Craig has also blended his own line of meal supplements under the Performance Zone brand. These are available for purchase by telephone and will be offered online (the website is brand new with an operational store “coming soon”).

I tried a Lean Green protein shake for lunch and was impressed. It packs 42 grams of protein with only 200 calories and a low carbohydrate count (low sugar). It easily mixed up in water without a blender and, as promised, it did taste great. I would describe the taste as vanilla spiked with broccoli – tasty and healthy together. It was filling and provided a good deal of energy for several hours.

IMG_20160808_123419214 - Edited

As seen with my bag gloves so you know I’m serious. Lean Green, so mean, it’s keen; not obscene but good for the spleen.. I may have found a product to endorse.

 

My visit for part tour, part friendly get-together, and part idea swap. I love to hear and see what other people are up to, to see friends excel. Craig’s been doing this a long time. In his office, there’s a picture of him and Arnold Schwarzenegger, circa the Pumping Iron days. Still, he’s finding new ways to bring fitness to the digital age, faster, better, with more efficiency and accuracy than ever.

Idea trading is more than just shooting the breeze, although that can be fun in its own right. Cross-business exploration provides inspiration on all levels. One can always learn something new and apply it to one’s life – even if the observed subject is outside one’s core field. The there’s the rubbing-off aspect; I left Peak wanting to play football.

 

nimbus-image-1470744714361

*The ads above this line are endorsed by Perrin Lovett; those below are not.

Obesity in America: Startling Facts

05 Friday Aug 2016

Posted by perrinlovett in Books For Sale, News and Notes, Other Columns

≈ Comments Off on Obesity in America: Startling Facts

Tags

America, books, fat, health, The People

Yesterday I announced a new book project in a nearly backhanded way. Being big is a big problem in America. I wasn’t making fun though I would like to cash in. That’s honesty. Here’s more honesty: we have a massive epidemic on our hands (and guts, thighs, etc.). A few of the facts:

overweight-rates-in-america

dukandiet.com

35% of Americans are obese. That’s 111 million people. http://stateofobesity.org/rates/.

Almost 70% of Americans are obese or overweight. 223 million. That’s a vast majority being vast. Id.

Rates of physical inactivity range from 16% in Colorado to 31% in Mississippi. Id.

Obesity is costing around $200 Billion! per year in medical care. Virtually all of this is preventable Id.

Obesity-related illnesses kill 300,000 people each year (the number could be closer to 500,000). WV Dept. Health and Human Resources.

One in five American deaths is related to obesity. Dr. Joseph Mercola.

Sugar, tasty as it is, is poison. Id.

Being overweight can lead to: heart disease; high blood pressure; stroke, diabetes, high blood fat; failing metabolism; cancer; osteoarthritis; sleep apnea; hypertension; gallstones – among many other problems. Nat’l. Inst. of Health.

While being “overweight” could be explained by an excess of water, bone, or muscle (or by being fat), being “obese” just means being overly fat. NIH.

As the majority of Americans are now overweight, being normal is now abnormal. This isn’t good.

Americans eat 20% more than they did in 1983. publichealth.org.

Americans spend over $20 Billion a year on diet schemes – they’re not working. Id.

Obesity has doubled in the past four decades and it’s getting worse. ADA. 70% and worsening. What’s next? 90%? 99%?

In a way these facts are indicative of the prosperity of America. We produce more food than ever. Food is easier to come by than ever. Activities are less demanding than ever. Government evil and cultural idiocy aside, life is better than ever. Even our poorest people (especially the poor) are overweight these days. That’s a historical anomaly among the human population. It’s proof of too much of a good thing, maybe.

I was among the ranks of the new normal for a long time. Too long. Too many wasted years. Getting into shape and staying there isn’t easy. It isn’t difficult either. We can reverse these trends.

***

Note: It came to my attention that more unsolicited political ads are running on my posts from time to time. At some point I will be halting this altogether (WP control ain’t cheap). Until then I’ve decided to counter those ads with some ads of my own. Here’s one:

imwithfawkes

Your Job is Killing You

28 Thursday Jul 2016

Posted by perrinlovett in Other Columns

≈ 1 Comment

Tags

death, health, obesity, work

You knew that but now there’s scientific evidence. The Telegraph has an excellent piece on the threat of the modern, sedentary lifestyle or work style.

Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found.

Research on more than one million adults found that sitting for at least eight hours a day could increase the risk of premature death by up to 60 per cent.

Scientists said sedentary lifestyles were now posing as great a threat to public health as smoking, and were causing more deaths than obesity.

They urged anyone spending hours at their desk to change their daily routine to take a five minute break every hour, as well as exercise at lunchtimes and evenings.

It’s not enough that you have the work itself to kill you – the angry bosses, the irritating co-workers, the customers who want everything for free (with no respect to boot). It’s also the hours of dull, slumped sitting there, wallowing in it all.

The EPA and other monitoring groups have long said the air inside our offices and frequently our houses is more polluted than the worst air outside. What surprised me about this story is the nugget that the ills associated with the cubicle coffin are more dangerous than the threat of obesity. Of course, the two are closely linked. I’ve worked in some large offices and visited others; healthy workers are in short supply.

the-working-dead

weknowmemes.com

What didn’t surprise me here is the call by the study authors for more government programs. In an age when, for many the state has replaced both God and family, everything under the sun cries out for a program or two. Interestingly enough, they never seem to work or they make things worse.

Luckily, the story also provides a solution one can utilize now and without government lording or interference. Exercise is the solution. Through fitness one literally has the ability to forestall death (at least the accelerated death of slow office work). At some companies the workouts are being incorporated into the work – standing desks, treadmill desks, gyms, longer breaks, etc. These are the better companies, the ones one would want to work for anyway. Those that don’t get with the program are a problem. If you want to be healthy, you need to take stock of what you do for a living and how you do it.

One doesn’t have to lead a Dilbert-like existence nor load boxcars all day. Believe it or not, there is a happy, healthy medium out there. Go find it.

Act Your Age?

14 Thursday Jul 2016

Posted by perrinlovett in Other Columns

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Tags

age, excercise, health, weight loss

If one can spare a few minutes from the important Pokemon crash test, then one may use a quick, six-step test to determine one’s oxygen-use based fitness level. Then one can extrapolate ones “real” age. Note: make sure you properly choose English or metric values. And, try to be honest…

CLICK HERE to take the easy test, courtesy of the Daily Mail.

The end result will be your VO2Max level. Mine is 47. What does that mean?

Check out this chart:

nimbus-image-1468499793202

machars.net.

My 47, for my age, falls into the high-end of the “excellent” range; I’m one point away from “superior”. I suppose the cigars are holding me back…

A 47 would also be an excellent score for a twenty-something and “good” for a teenager. What’s my physical age? I really can’t calculate it with specificity but I’ll just say “28”. (There are other, more in-depth tests available if one looks for them).

Out of curiosity I went back and took the test from my (unhealthy) specs, circa 2012. Oddly, despite my heavy weight then and my relative inactivity, my score was almost the same. The test is age sensitive and aerobically oriented. I was younger then and I have always had a low resting heartbeat.

13606941_1259754540701648_5954926869772226154_n

The little weights help too.

At any rate, I’m happy to be aging in reverse. Sometimes I’m told I look younger than I am and sometimes I feel it. How about you?

Invasion of the Super-Bugs

11 Monday Jul 2016

Posted by perrinlovett in News and Notes

≈ Comments Off on Invasion of the Super-Bugs

Tags

antibiotics, bacteria, disease, exercise, FDA, government, health, medicine, science, The People

As from the beginning of a horror/zombie movie, scientists have positively identified a strain of E Coli bacteria which is resistant to the “last line of defense” antibiotics. Please read: A ‘slow catastrophe’ unfolds as the golden age of antibiotics comes to an end, Melissa Healy, LA Times, Science, July 11, 2016.

Ms. Healy and the LA Times did a wonderful job with this story. The Times science section impresses at times (get it….).

The devious little bacterium seems to have developed a new gene, “mcr-1”, which makes it resistant to colistin. Colistin is the “last line” drug given when other antibiotics are not effective. Now, for this particular bug, even that doesn’t work. It seems that the infection at issue in the case study was beaten off with a combination of other treatments. However, doctors and researchers are not overly optimistic about what this portends for the future of medicine. Some are downright pessimistic.

“It’s a slow catastrophe,” said Army Col. Emil Lesho, director of the Defense Department’s Multidrug-resistant Organism Repository and Surveillance Network.

The problem goes beyond treating infections. As bacterial resistance grows, Lesho said, “we’re all at risk of losing our access” to medical miracles we’ve come to take for granted: elective surgeries, joint replacements, organ transplants, cancer chemotherapies. These treatments give bacteria an opportunity to hitch a ride on a catheter or an unwashed hand and invade an already vulnerable patient.

…

“It’s not apocalyptic until it is,” said Peter Pitts, president of the Center for Medicine in the Public Interest and former associate commissioner of the FDA. “Shame on us if we wait till bodies are in the street.”

Whoa, apocalyptic? Bodies in the street! This story made me think of several things:

First, we’ve been being warned for years now, by experts, about our overuse of antibiotics. Drugs given to patients who don’t need them. Drugs given to our cows, hogs, and chickens. And, so on. Maybe it’s not to late to heed the warnings. I haven’t had an antibiotic since I can’t remember when. Since I lost the weight and started working out, I don’t find myself seeing the doctor much at all.

Second, medical science has a history of outmaneuvering the bugs. The Times story included this chart:

nimbus-image-1468286810078

This isn’t the first time there’s been a gap between drugs. They’ll make a new one.

Third, the Times notes the high FDA regulatory costs of developing these new drugs. The drug companies prefer to concentrate on fields where the patient uses the medication for a lifetime. The return on the R&D (and regulatory compliance) isn’t worth the return for antibiotics. Another case of government getting in the way and potentially getting people killed. The author suggests the government might find some incentives (our taxes) to ease the process. Rather than more corporate welfare, I say get the state out-of-the-way. If the FDA had been around in 1928, we might still be waiting on basic penicillin.

Fourth thought – the government which makes it cost prohibitive to develop new miracle drugs is the very same government which is madly trying to bring as many “refugees”and other non-Westerners as possible into the country. Many of these folks, regardless of their intentions, carry diseases we haven’t had here in years. If they’re not going to curb the flow, maybe they could at the very least implement some better medical screenings.

Fifthly and finally, there is something you can do right now to circumvent the government, the scientists, and the culture. Get in shape. A healthy body does an unbelievably good job fighting off disease. Since I went “health nut” – and, yes, cigars are a component – I haven’t been sick once. It’s simple – drink water, sleep, exercise, and don’t eat as much and not as much junk. You can survive the apocalypse.

Odd little critters. BBC.

I’m not worried about these developments.We’re human beings. We can beat the bugs. We might even beat the government.

The Easiest Batman Workout

07 Thursday Apr 2016

Posted by perrinlovett in Other Columns

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Tags

Batman, exercise, health, inversion table

The internet has been abuzz lately with Ben Affleck’s transformation into the Dark Knight. There was similar commotion over Christian Bale, with various health sites promoting “Batman” weight training and diets. Most of these were pretty good if a little rigorous. I have discovered a very simple way to train like the Caped Crusader – just by hanging out – literally.

Remember the scene when Michael Keaton’s Bruce Wayne (1989) was hanging upside down in his bedroom?

uGdAX1z

Like this. Warner Bros.

I suppose they may have added the scene for realism; bats hang and sleep inverted after all. It’s also no stretch to think Batman would do this as part of his training regimen. It’s part of mine, generally one of the final parts.

Keaton was on a frame which requires effort to climb on and lock in before suspending the body upside down. There is a much easier device that does the same thing: the inversion table.

inversin table

One just lies back on it, secures the ankle restraint, and a motor rotates the table over 180 degrees. All you do is hang there and maybe do a little stretching. Why would Batman or anyone else bother? Here’s why:

Joint relief. The Earth is a big thing, a hefty Six Septillion kg. After years of walking around with all that mass exerting gravity on the body everyone develops some kind of joint compression and related pain – back, knees, etc. Inverting instantly reverses gravity. This allows the joints to open up. That takes pressure off the nerves which cause pain.

Muscle problems. Inverting stretches out tired and tense muscles, tendons and ligaments. This promotes healing and alleviates some pain and tension.

Circulatory system. Gravity causes blood to pool in the feet and legs. That causes problems – bad veins, swelling, etc. Inverting reverses that too. Blood rushes to the head and upper body. A frequent first time complaint is about the head rush. One quickly gets used to it or, if not, one can get most benefits by just breaking parallel with going completely upside down.

Sinus relief. All that blood in the head increases pressure on the sinuses. Temporarily this may make nose breathing more difficult. However, as soon as the body is righted again all the overpressure rushes out. With it also often goes existing pressure in the sinuses. All of a sudden the nose opens up and breathing is easier than ever.

All of these listed benefits cause more benefits: more energy, faster recovery, increased immune function, better digestive health, lower blood pressure, on and on. Super benefits for any superhero. Try it as soon as you can.

Newer posts →

Perrin Lovett

From Green Altar Books, an imprint of Shotwell Publishing

From Green Altar Books, an imprint of Shotwell Publishing

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