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PERRIN LOVETT

~ Deo Vindice

PERRIN LOVETT

Tag Archives: life

Are You Holding Back?

25 Sunday Jan 2015

Posted by perrinlovett in Other Columns

≈ Comments Off on Are You Holding Back?

Tags

blog, consistency, holding back, life, martial arts

Last week I took a Tae Kwon Do class.  It was the first formal martial arts training I’ve endured in many many years.  I didn’t do too poorly either.  The class was centered on basic movements – something it is always beneficial to revisit.  Best of all, I received some professional critiquing.

Towards the end of the program we practiced side kicks into a bag.  My kicks used to be semi-legendary for sheer power.  Now, I am a little older and, yes, weaker than I used to be.  After five or six kicks the instructor, an old friend and mentor of mine, commented that I was “holding back.”  In addition to decades of experience, he was holding the bag steady and could feel the impact.  I thought for a second and realized he was correct as usual.  I was very happy merely lifting my leg and making precise contact but I was putting a woefully inadequate amount of strength into my delivery.

On the next kick, and those that followed, I hit hard and pushed through.  Unless a kick is designed to push an opponent back in order to buy time or space, its purpose is to penetrate as deeply as possible.  This requires mentally aiming into the center of the target and producing enough torque to effectively carry through the strike.

Whereas my first efforts made contact and sent a mild shock-wave through the bag, the final hits actually moved it backwards – hard.  This resulted in both bag and instructor being rapidly displaced.

Afterwards I briefly reflected on why I had initially held back.  What I came up with amounted to fear and uncertainty.  I was unsure of whether I still had it and I figured that, being slightly out of shape, I should go easy on myself.  Both of these problems resided entirely inside my head.

The mere action of kicking chest level and hitting dead center demonstrated I could still perform properly.  I won’t lie – my joints and muscles hurt.  Years of inactivity and a little age will do that.  However, hitting full force didn’t hurt any worse than halfhearted strikes.  In other words, I had nothing to lose by going all in.

side kick

(She ain’t holding back. Google images.)

This incident is allegorical to much of life.  Take this blog for instance; I have scores of draft articles just sitting in limbo.  It’s probably enough material for several books.  My hesitation deprives me of self-expression and you of reading enjoyment.

I have a habit of writing/publishing for months at a time and then taking an equal time off.  The reasons don’t really matter.  The point is my inconsistency produces nothing while continued consistency would require little if any additional effort.

I bet you hold back in similar fashion – in numerous areas of life.  Get with it – you’ve nothing to lose.  There, you may now think of me as your martial arts/mental coaching instructor.  Don’t hold back!

PS: Don’t do anything stupid.  Leave that to me.

A Good Cigar Is A Smoke!

15 Friday Mar 2013

Posted by perrinlovett in Other Columns

≈ 7 Comments

Tags

ale, America, burn, Cigar Aficionado, cigar shop, cigars, Cuban, draw, embargo, experience, Fidel Castro, freedom, full-bodied, George Best, government evil, Gran Habano, Groucho Marx, hand-made, humido, inflation, life, Nicaragua, Perdomo, quality, Romeo and Julieta, Rudyard kipling, scotch, smoke, taxes, tobacco, Top Shelf Cigars, Tubo, Vega and Garcia, W.C. Fields, Winston Churchill

It’s no secret that I love a good cigar, more than one if I can get them.  Both of my grandfathers were avid cigar enthusiasts so maybe I inherited the gene.  Dad smoked cigarettes when I was young and I never liked the smell.  I never smoked cigarettes and I assumed cigars were essentially the same thing.  That’s like assuming a rickshaw and the space shuttle are the same.

Within the cigar world there are many different levels.  Here’s the story of my cigar learning curve:

My first cigar was a drugstore variety Vega and Garcia cheapo that my old buddy Derek brought to my bachelor party.  At the time I had no idea what a good cigar was and I had nothing to compare the experience to.  I puffed away gingerly; the taste was extremely strong to me.  The next day, as I took my vows, I could still taste it – even after numerous beers, a pot of coffee, and brushing my teeth ten times.  My wife never said anything. 

The next year a friend had a baby.  I went to Walgreens and dutifully bought the exact model Derek had supplied for the occasion.  The experience was much the same.  I wrote off cigars as offensive and impractical.  I had two brother-in-laws who smoked cigars.  I assumed their sticks were the same as what I had tried.  One brother came for a visit and gave me a real Cuban – a Romeo and Julieta, No. 2, Tubo.  He lit one up on the patio and encouraged me to do the same.  I politely declined.  I put the little tube, cigar and all, away.  Several years later the other brother had us over to his house.  I knew he would have a cigar.  The mystique of the Cuban called on me and I brought it along.  After a while I lit it up.  I knew nothing at the time about proper cigar preservation and the stick was a bit dry.  However, I realized immediately the difference between dime store cigars and premium cigars.  Even dry, that Cuban was great.

I wasn’t hooked right away.  I had several more non-Cuban smokes over the next year or two.  Then, one summer, when we were all at the beach I decided to grab a few cigars for the guys.  At that time I had only been in a real cigar shop once as a child – with my grandfather.  I didn’t know where the things were sold!  I ended up buying even lower grade cheapos than before.  I felt like a hobo.

At the end of the same summer, the family eating at Outback.  I had previously said something about wanting another cigar.  My dear wife remembered and pointed out a cigar shop in the adjacent shopping center!  I ventured in and explained my amateur plight to the shop keep.  He took me into the walk-in humidor (I had never been in one before).  There I saw thousands of cigars of all sorts.  He recommend two mild sticks – an Avo No. 2, natural and a local blend of some kind.  I tried both over the next week – they were excellent.  The following weekend we were back at Outback.  After eating I announced I was going back to the shop for another smoke.  Great was my surprise to discover the place had gone out of business between my trips.  I was sad.

Soon after we went to the mall.  On the way back, my eagle-eyed wife said, “There’s a cigar shop!”  I missed it and kept driving.  Then, a few blocks away, she spotted another one.  I made the turn and found my then cigar home.  Two years later we relocated to Augusta and I discovered Top Shelf Cigars, the finest shop in the Southeast. 

My taste in cigars has changed somewhat over the years.  Newbies generally stick with lighter, milder sticks; the intensity of a full-bodied cigar can be a bit overwhelming to a beginner.  After years of experimenting I have come to love the flavor of dark, full-bodied cigars.  I enjoy rich earthy tones, mingled with hints of wood and leather and spice.  No, I do not have the sophisticated palate of a Cigar Aficionado reviewer.  But, I know what I like and I tend to stick with it.  For my tastes cigars from Nicaragua offer the most harmonious smoking.  Perdomo and Gran Habano are among my favorite brands. 

I also tend to gravitate to larger cigars.  My theory is that a large cigar delivers more flavor per puff.  Perdomo and Gran Habano offer several such titans which draw (deliver smoke) easily and also burn evenly.  Nothing is more frustrating to a cigar lover than a stick which burns unevenly or worse, is hard to draw smoke through.  As with most things, higher quality usually means a higher price – most of the cigars I enjoy run in the $8 – $12 dollar range.  There are however, numerous lower priced cigars suitable for different events.  For instance, while fishing or mowing the lawn, a $3 – 4 stick is an excellent choice.  All of these prices have practically doubled in the short time I have engaged in the cigar sport – mainly due to the government.  Inflation is always at work but cigars and other tobacco products have been singled out for rough tax treatment of late. 

0226132115

(A big boy!)

Unlike cigarettes, which are usually consumed out of habit, cigars are made to be enjoyed for their own sake.  The experience contributes greatly to an improved quality of life.  I think with clarity while smoking and I try to treat each cigar as a unique event.  I do not feel a compulsion to smoke just to have something to do.  By the way, those larger cigars of mine tend to last between 2 to 3 plus hours.  Time and economic considerations limit the frequency and intensity with which I smoke.  Most (but not all!) people I know are subject to the same limitations.

Your tastes may be completely different from mine.  Of course, variety is the spice of life.  Fortunately for me (and you), the cigar world offers a wide range of tastes and sizes.  Your local shop probably has several hundred varieties to choose from.  Every once in a while, I like to mix up my preferences.  Tastes may be affected by the season, the weather, a meal, or the complimentary drink of choice (I usually smoke while enjoying strong, dark ale and occasionally a short glass of premium single-malt scotch.  The wonderful thing about cigars is that, as I said, each one (if it’s a good one) is an experience in and of itself.  Once you find your particular favorite(s), you generally are assured of continuous consistency and quality.  The hand-makers of these beauties take tremendous pride in their work and go to extremes to ensure continuity of quality.

The title of this column comes from a poem – a comparison between women and cigars.  It certainly has overt sexist overtones.  Setting aside presumed bias against women, consider it a commentary on the fickle and fallible ways of humans in general; sometimes we’re all just off, great cigars seldom are.  One of the greatest lines in poetic literature:  “A million surplus Maggies are willing to bear the yoke; And a woman is only a woman, but a good Cigar is a Smoke.” – Rudyard Kipling, The Betrothed, second-to-last stanza.

0829121354

(Kipling in the humidor.)

There is something about the cigar life that naturally entrains itself into the consciousness, particularly in men.  “I’m going to spend half of my money on cigars, booze and women.  I’m going to waste the other half.”  That quote is attributed to either W.C. Fields, Groucho Marx, or George Best, or I could have dreamed it up.  Good quote though.  It lends itself to the devotion great cigars imbue in their smokers. 

I suspect a few of you frown on my subject today.  That’s okay, you’re entitled to your dumb opinions.  Some (usually women) find the smell of cigars offensive.  Some argue that, like cigarettes, cigars contribute to health problems.  I do not necessarily agree.  One cigar a day is insufficient to cause any type of harm and the relaxation and enjoyment benefits far outweight any potential problems.  Some historically over-exuberant smokers have experienced problems.  For instance, Sir. Winston Churchill smoked cigars from the time he arose til he went back to bed – for most of his life.  That life was cut short at the disappointing age of 92, it’s likely the cigars may have contributed.

Before I conclude I feel compelled to touch on the peculiar matter of Cuban cigars in America.  Many non-enthusiasts I meet invariably want to know if I have ever had a Cuban.  I have had several, though I never violated any law in partaking!  My personal experience with Habanos has been positive overall.  Cubans are the thing of legend in America due to our government’s idiotic embargo against Cuba.  Most Cubans I have had live up to the hype.  However, to compensate the deprived American market for our loss to government stupidity, non-Cubans manufacturers have dramatically increased their quality.  I would actually prefer one of my Perdomos to most Cubans!  Cubans, by nature, tend to be smaller and milder than I prefer.  However, for what they are, they are terrific!

The embargo began in 1962 as a way of punishing Fidel Castro for his revolution.  Gee, that certainly was worked out for us.  Over 50 years later, he still enjoys his smokes everyday while we are deprived.  I can foresee the day when Cubans are reintroduced into the U.S. market.  There will be tremendous demand when that happens and great disappointment.  This will be due to supply and demand factors.  The Cuban factories already have markets for all they produce (the entire rest of the world).  They will not automatically ramp-up production just for us.  Instead, we will receive the lowest of the lowest of their work.  These are already known as “American Cubans” – they sell them to tourists getting off cruise ships (at inflated prices).  My advice is to hold off until they start shipping us the good stuff.  Then again, we may have to wait another 50 years for anything.

In the menawhile, drop by your local shop and find something that suits your tastes.  You’ll be glad you did.

I’m A Loser, And That’s Fine With Me

09 Saturday Feb 2013

Posted by perrinlovett in Uncategorized

≈ 1 Comment

Tags

21, 400 pounds, Arnold Schwarzenegger, calories, diet, Evans Fitness Center, fat, fitness, girls, green space chickens, happy, inversion table, life, Queen, sauna, sleep, women

I’m not trying to inundate the web with posts but I feel like ramblin good today.  This one is happier than the last.  As some of you know I have recently embarked on a great weight loss adventure.  As of the last time I checked I am down 38 pounds!  What a loser!  That puts me at a solid 200.  I seem to have plateaued there for the time being – for good reasons, as follows.

This is more than a diet.  I have made a great life change.  Many have been the changes in my life in the past year or two.  Many of those were not so pleasant.  Perhaps out of depression or anxiety I put on a few pounds I really didn’t need.  Then, last fall, I suddenly began to loss some of them.  For no conscious reason I began to eat less.  Oddly, eating more than you need to adds extra pounds.  Once my pants began to loosen up I decided to formally have at it.  In addition to lowering my daily caloric intake, I also changed some of those calories.  Primarily I cut out carbohydrates (except my beloved dark ale) and processed junk food (that’s the majority of the Amerikan diet nowadays). 

By early December I had lost 20 to 25 pounds.  Then, as if I planned it, they opened the Evans Fitness Center (EFC).  Visit them virtually: http://www.evansfitnessclub.com/.  If you are in the Augusta area go in person.  The website does not do the place justice. 

Many, many, many years ago, in another century in fact, i was in excellent physical shape.  Then I stopped almost all activity and began the transformation into a typical Amerikan slob.  I have reversed the slide and I intend to never go back.

Now things are a little different.  I’m not 21 anymore – not that you know, right girls?  Right?…  Hmmm.  So, I did a free trial at EFC and was hooked.  They have a basis economy plan which even a hobo like me can afford.  I started off with weights, those heavy iron things with which I was once so familiar.  I had forgotten most of what I knew about working out.  EFC has so many different areas and types of equipment that I had to relearn and retrain myself.  It happened fast.

This time around I took it slow and light.  No more 400 pound bench presses or 600 pounds squats for me.  No more squats, period.  As it turns out, such massive weights are beyond my current capabilities.  Fat makes you weak, Amerika.  However, I have found that I do better with lower weights and more reps of them.  “Reps” means repetitions or how many times one lifts the weight in sequence.  As I am given to “bulk up” rather fast due to genetics or something (Daddy was a record-setting power-lifter) I have had to carefully watch to ensure I do not overdo anything.  Getting to heavy to fast has been my weakness in my previous attempts to get fit.  Eventually I hurt myself and swear off the gym. 

As is I am quite happy with my progress.  I have even incorporated a cardiovascular program into my routine.  Typically, I hit the old elliptical machine for 20 to 30 minutes after my weight session.  Once I hit 200 pounds I think the good muscle I gained began to offset the useless fat I lost.  Fortunately, for me I still have plenty of fat to burn!  I’m aiming for 190ish.  A good weight for my frame I think.  It’s all about aesthetics … and how the clothes fit.  My fat pants fell off even with a belt so I got rid of them.  Now my new pants are getting loose.  I may be close to 7 or so inches off my waist. 

In addition to looking good I also feel a hell of a lot better.  Last week, due to the untimely arrival of spring in Georgia, I felt compelled to de-thatch and mow the front lawn.  Once I had raked half of it I stopped for a second.  Something was missing.  I wasn’t sweating or out of breath.  Fat makes you sweat and drains your lungs.  I sleep better too.  I go to bed earlier and wake up feeling like I actually slept.  My beautiful queen says I have ceased to snore.  Fat makes you snore. 

Eating less and better, weight training, moving around, sleeping.  What else has changed???  I had to change my FB profile pic to one of Arnold in his heyday.  I drink more water and I breathe deeper.  I also don’t worry about things they way I used to – differently perhaps.  Some of this will be detailed in The Time Given.  Pay off some of the credit card now.

EFC offers some amenities which I never thought to try before.  They have not one, but two, inversion tables.  While looking like a medieval torture device, an inversion table is actually the greatest invention in human history.  I moved the air conditioner to number two, the shotgun to three, etc.  Sorry, Mr. Carrier, you’ve been bested.  One reclines on the table and locks one’s feet into the contraption at the bottom.  Then with the flick of a switch an electric motor rotates you back and down – fully upside down if you like.  That’s what I do.  At full rotation the table is actually in a reverse incline of 5 to 10 degrees ( I have not measured exactly).  What that means is that you, me in this case, get to freely hang upside down.  The foot device is a wee bit uncomfortable the first few times and those times may cause a little dizziness. 

All that hanging around (yuck yuck) performs a miracle on the whole body, in particular the spine and joints.  Five minutes upside-down is like a visit to the chiropractor followed by a massage and a shot of lidocaine.  Really.  I always makes sure to invert at the very end of any workout.  Once righted I feel right as rain.  I may have to steal one of these machines for home use.  Bolt em down or lose one, EFC.

I also, time permitting, enjoy a short sit in the sauna or steam room.  After hanging around this loosens joints and muscles and sweats out evil mojo.  A Scottish shower later and I feel like I am 21 again.  Fat makes you age, Amerika.

There is a distinct downside – two parts.  First, the hour or two spent in the gym is time lost on not sleeping well, snoring, worrying, or being a blob.  Second, I am slightly unnerved by all of the women who constantly ogle me at EFC and elsewhere.  Please be polite, ladies.

As for you, comrades – get out there and get fit!  You may never look as good as me, but you’ll feel a whole lot better.  By the way, how much ya bench?!

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Perrin Lovett

From Green Altar Books, an imprint of Shotwell Publishing

From Green Altar Books, an imprint of Shotwell Publishing

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