Last year a slight injury turned into a break from the gym. That break turned into a habit. The habit merged with the holidays.

Three years ago I ranted about getting back into shape and losing a large quantity of fat. Now I find myself nearly 20 pounds over my ideal weight. It’s not as bad – I’m not as grossly heavy as I once was. But, nonetheless, I feel gross.

Flabby, weak, achy, tired, worn out – the past few months have taken a toll.

That all changed this morning. I headed back into the gym for a little overdue punishment. Heavy weights and the heavy bag will soon cure what ails me.

If you’re on the other side of health, I’ll be back in a few weeks. If you’re here with me this morning, join me.

Time to kick ass!