A fitness update. Earlier in the new year I announced my intention to get back into shape or,rather, into athletic shape from so-so shape. It’s coming together nicely. Since New Year’s I have lost nearly 18 pounds and several notches off the belt. I’ve lost more fat but added muscle in its place. I’ve done it through hard work, dieting and another lifestyle alteration (miss my ales…). In addition to weights and my usual style of dirty boxing/mma I’ve lately added a lot of throws and such. Building Batman here.

WB/DC. Google.

And, I have a new book rapidly shaping up. This one, like The Happy Little Cigar Book, basically wrote itself. Unlike Happy it will feature a decent e-book version for Kindle. Less than a month away I’d say. Prepare the debit cards.